Stephanie Moxey

Be happy now

Like love, happiness "should" be without condition. Why put it off for "someday" when conditions will be perfect or some criteria has been met? What if we all just chose to be happy now - just because. What if we saw through the illusion and perceived everything

Take a step

Sometimes the best thing we can do is just take a step. It's forward motion. It's progress. We don't have to know what's next, we only have to focus on what's in front of us now. One foot in front

Savour each moment

Time goes by quickly. Savour it. Random hugs. Giggles off in the distance. Music blaring. Singing in the shower. Planting flowers together. Refinishing chairs together. Painting rocks together. The blissful moments. The frustrating moments. The "remember to breathe" moments. The sweet and tender moments. The firsts. The lasts.

My feet on the ground

What a glorious few hours soaking up Mother Earth's goodness. A crisp, beautiful spring evening. Under the light of the moon. Barefoot on the grass. Grateful for all that Mother Earth does for us. Always there. Loving. Supporting.

Loving without condition

To love fully without condition is easy to say, and can be hard to do. As I am training my mind to see beyond the illusions that are in front of me and welcome the medicine that's perfect for me, I acknowledge that it can be hard not

Have faith

Things always work out - and always on time. It may not be how you think they "should" be - or on your preferred time line - but things always work out "perfectly" and to your benefit. You just may not realize it in the moment. That's

Let kids be kids

I met the most enthusiastic, curious, adventurous, bright, confident and loving 5 year old girl on my walk today. We were instant friends. She lead me hand in hand down to the creek where we looked for "sea shells," she showed me how to climb up a big

Present and aware

As the days are getting nicer and longer - there seems to be more and more activity out on the trail - walkers and cyclists alike. I love using my time on the trail to empty my mind, practice breath work, practice presence - notice the sounds, the flowers, the birds, the trees

An abundance of gifts

At an any given moment I can reflect, take inventory of my life and be thankful for the abundance of gifts that I have - and have experienced. We may not appreciate them in the moment, but the "good, the bad and the ugly" are all there to serve

People want to know you care

Have you ever experienced working for someone who didn't care about you? Have you experienced the opposite - where they truly cared about you, they were FOR you, they appreciated and valued you and made you feel like part of a family? I have thankfully experienced both and it

Are you prepared?

I keep hearing the phrase, "Get your house in order." It's intriguing. It's definitely a wake up call. And for some, it can be the kick in the ass they need. It's got me thinking - and questioning - and taking little steps. I&

Checking boxes

Sometimes I catch myself not fully present, not doing things with intent – just checking the boxes. It feels almost like running on default or autopilot – going through the motions without conscious awareness. It’s not a good feeling, it feels like I’m a “wandering generality.” For me, it’s

Feel what you feel

When emotions come up, honour them. Have what you have. Don’t tuck them under the carpet. Don’t dismiss them. Don’t avoid them. Instead, invite them into the mix of the soup – of you. Think about how you feel when you’re upset and someone says, “don’t

My greatest honour

I don’t see raising kids as an accomplishment but as an honour and a privilege – and not one I take for granted. Being a mom to both Josh and Taylor has been such a blessing to me. They truly are my two favourite people and my two greatest teachers.

In a new unit of time

Revisiting books and courses doesn’t get old for me. There’s always more to learn. Nuances to discover. And in a new unit of time – I’m different. Sometimes I’ll read or listen to something and think it’s completely new, other times, it’s just really helpful

Off track again

It’s comforting knowing how often an airplane is actually off course during their flight – and yet they still make it to their destination. Why would I think my life would be any different? Of course things aren’t going to perfectly, that’s unrealistic. Is it frustrating and discouraging?

Because of, not in spite of

What if you’ve evolved into the being you are today because of your upbringing, your parents, your childhood, your life experiences, etc – not in spite of them? That’s a shift in perspective that is subtle, yet profound. If I’m coming from the perspective of “in spite of”

The unknown

I had a great conversation yesterday about beliefs around religion vs spirituality, reincarnation and what happens when we die. I so love having conversations with people who are open – they don’t have to have the same beliefs – but the fact that we can both share our very different perspectives

Be about it

Are you just blowing smoke – or are you really about what you say you are? Are your actions aligning with what you say? Be honest with yourself. It’s not enough to talk a good game. It’s not enough to have good intentions. We’ve got to either “put

Sometimes things get worse before they get better

I’m in the process of implementing some new changes and I forgot how out of sorts that can feel. I had a nice rhythm going, and now I feel like I have two left feet. I even feel like I’m forgetting to do certain things, just because things

Only you are stopping you

What limits are you putting on yourself? What are you buying into – that may not be true? What false beliefs have you adopted and never explored or let go of? Where are you not pushing back? Where have you put yourself in a small box? Think about the story of

Returning to your nest

I’m committed to discovering Truth and I am committed to my growth and evolution, such that I can be of greater service to humanity and Mother Earth. I know everything begins with me. And with you. Change happens when we change. One of my “measuring sticks”of how I’

Adjust your radio station

Our frequency – or our vibration – can be easily adjusted, just like tuning into a different radio station. It’s important to remember that when you’re tuned to a jazz station, that’s exactly what you’re going to get – jazz music – all day long. Not opera, not rock ‘n

Leave space

Life can be busy and loud. If we fill each moment of time with action or each moment with noise, there isn’t room for stillness – or for possibility. Multiple times today I enjoyed the peacefulness of quieting my thoughts and listening to whatever sounds were in my awareness – the

Take things lightly

I am definitely guilty of taking life too seriously at times, in that I love to analyze everything, find solutions and get to the root cause of what’s going on. I’ve been known to  overthink things, to a fault. Sometimes I need to remind myself just to chill.